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Sunday, December 7, 2014

#VitaminKemi The Power of the Little Green Trees called Broccoli as Nigerians call it.

Packed with anti-Cancer compounds and has more calcium than milk, broccoli is very expensive in #Nigeria and only sold frozen plus imported from South Africs. A small bag costs N1400 while a large one as much as N2200. What are these little trees one lady asked me at the supermarket? Broccoli is great for improving your cognitive ability, has antihistamine properties and thus wards away your allergies as well as high in the complex vitamins. You only live once, so try it today stir fried with other veggies and your fave meat then serve on a bed of rice. Broccoli is one of the CHEAPEST veggies in North America and Europe. It is best eaten raw in salads but not available fresh here in Nigeria. Frozen still works in my great recipes onFacebook.com/Vitaminkemi

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